Anxiety can look like worries, stomachaches, avoidance, or irritability. The goal is to build coping skills, not eliminate feelings.
Calming strategies
- Slow breathing (4-4-6)
- Predictable routines
- Small exposures with support
Anxiety in Children: Signs, Triggers, and Calming Strategies
Expert-backed insights to help your child grow, communicate, and thrive.
As a parent, noticing early developmental signs can feel overwhelming. This guide will help you understand what to look for and how to support your child effectively.
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